In 100 g (Grams) of Cheese spread, pasteurized process, American there is 0.4 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cheese spread, pasteurized process, American.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cheese spread, pasteurized process, American

Cheese spread, pasteurized process, American is a type of Dairy and Egg Products. The most significant nutrients in Cheese spread, pasteurized process, American are listed below.

Water	47.65 g	47.65%
Energy (calorie)	290 kcal
Energy (joule)	1215 kJ
Protein	16.41 g	16.41%
Total lipid (fat)	21.23 g	21.23%
Ash	5.98 g	5.98%
Carbohydrate, by difference	8.73 g	8.73%
Fiber, total dietary	0 g
Sugars, total	7.32 g	7.32%
Calcium, Ca	562 mg	0.56%
Iron, Fe	0.33 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	875 mg	0.88%
Potassium, K	242 mg	0.24%
Sodium, Na	1625 mg	1.62%
Zinc, Zn	2.59 mg
Copper, Cu	0.033 mg
Manganese, Mn	0.02 mg
Selenium, Se	11.3 µg
Fluoride, F	35 µg

Nutrients in Cheese spread, pasteurized process, American